Bonnie:

My attitude is changing, and I don’t like it. I am getting more and more depressed and feel that I am stuck in a rut. I’ve been taking care of my husband for three years. I no longer think about going out and having fun. I just put one foot in front of the day trying my hardest to survive. This is not the way to live. How can I regain a positive attitude?

Answer:

First and foremost, you are not alone. When you try to do everything yourself, life gets very tough and fun seems a distance away.

The first solution is to find respite (a temporary replacement for you from

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