Philippians 4:4 “Rejoice in the Lord always: and again I say, Rejoice.”

We were five Americans, our guide Sunil and six Sherpa porters. Our trek was from Lukla, Nepal to Mount Everest base camp. The round trip distance is about 100 miles with no flat trail area. It’s all up or down, mostly up.

Nepal is a small country between Tibet and India. Mt. Everest is the highest mountain in the world 29,035 feet

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