If you’re home during the day and have spent much time with the television on, you’ve no doubt been inundated with advertising for supplements that promise to change your life. By the time you’ve heard those ads 30 times you can probably quote them word for word. And at some point you might even be tempted to just dial that number and place an order.

Don’t do it.

Just because companies create slick ads that sound like they’ll solve all your problems doesn’t mean it’s safe for you to use their products, especially if you

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