Don’t reach for the vitamins and supplements

Oh, it was so tempting, I have to admit. When a neighbor strolled by on her afternoon walk, we got to talking about how she stays in shape, and she rattled off a list of vitamins and supplements that she takes. She swears by them, and she appears to be in excellent condition … although being 20 years younger might have something to do with it.

Still, I was tempted to try some of those supplements she recommended.

But a little voice told me to check first before I loaded up my cart at the

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