Study: Mild exercise won’t do the trick

Some of us suspected it was too good to be true: that mild exercise of any type was good for us and helped us live longer. A new study shows that, unfortunately, we may be right.

New research out of Brigham Young University (published in Preventive Medicine journal) shows that we can slow the type of aging that happens in cells if we do intense exercise. (Not what I had in mind. How about you?) To quote from one

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