Walking in winter

Walking is one of the best exercises seniors can do. It helps with depression, blood pressure, mental acuity, muscle strength, bone mass, joint support, balance and more. For some of us, however, walking outdoors can be a problem now that cold weather has arrived. Along with freezing temperatures, snow and ice on sidewalks can be treacherous.

There are ways around that, however. You only need to think of indoor

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