Category Archives: Food
Go all out this St. Paddy’s Day
St. Patrick’s Day is this Thursday, and we are indebted to our Irish ancestors for the richness of the heritage passed along to our entire region.
Our music, stories, food and traditions bear the stamp of the shamrock whether Irish blood flows in our veins or not.
Irish potatoes and Irish stew make regular appearances in our kitchens year-round, so why not go all out on St. Patrick’s Day and make the menu an all-Irish one?
Feel free to fine-tune these recipes anyway you like.
Happy St. Patrick’s Day to all.
Try Thai for light and healthy fare
An old friend who happens to be a food enthusiast suggested I feature Thai recipes in a food page. I really enjoy Thai food, as does she, but hadn’t thought of it as a potential food page. It was time to think again.
This week the four recipes include cucumber salad, noodles, a chicken dish and a simple dessert.
One of the bonuses of eating Thai food is the low sugar and fat content of the food. You can go all the way with hot and spicy flavor or you can have very little heat in the food. It’s entirely up to the individual cook.
Not sure you’ll like Thai food? This is one good way to find out.
There are also a number of good Thai restaurants in our region if you want to introduce yourself to Thai food without going to any effort whatsoever. I hope you’ll try one of these.
It’s good for us to expand our knowledge and appreciation of other cuisines.
Salads: Dress ‘em up and take ‘em out
Perfection Salad has been around since 1905. The reason for its longevity is that it’s delicious and addictive.
The Watergate Salad came into being during Nixon’s presidency for obvious reasons but it really is good and easy to whip up.
I’ve been making the blueberry congealed salad for more than 30 years and we enjoy it as much now as we did then.
The Millionaire Fruit Salad is another old favorite. It’s great to have an old standby like one of the four featured this week.
You can almost make them in your sleep and they never fail.
They also look pretty on the table, and appearance is 50 percent of everything. I believe everybody will like at least one of these. Enjoy.
Never better peanut butter
Peanut butter is a beloved standby.
There’s probably a jar of either creamy or crunchy in every home, unless someone in the family has a peanut allergy.
Children take peanut butter and jelly sandwiches to school, parents brown bag them to work, and weekends wouldn’t be complete without this traditional combo.
But you don’t have to limit yourself.
Beans don’t have to be boring
There’s no limit to the variety of bean dishes waiting to be tried by those who aren’t afraid of a little variety. The recipes this week feature navy, white soup, kidney and pinto beans, but all are different dishes with different flavors.
All are hearty, flavorful dishes and are guaranteed to fill up the hungry while satisfying their taste buds. Feel free to add heat if you like with red pepper flakes.
But, if you decide to do this, by all means take seriously the instruction, season to taste.
Chili Con Carne4 tablespoons vegetable oil
1 green bell pepper, chopped
1 yellow onion, chopped
2 1/2 pounds lean ground beef
2 beef bouillon cubes
2 (16 ounce) cans whole peeled tomatoes, chopped, juice reserved
2/3 cup red wine
Garlic cloves, crushed
1 (12 ounce) can tomato paste
1 1/2 teaspoons paprika
2 1/2 teaspoons chili powder
1 teaspoon cayenne pepper
2 1/2 teaspoons dried basil
1/2 teaspoon dried oregano
2 tablespoons dried parsley
1/2 teaspoon black pepper
1 teaspoon salt
12 drops hot pepper sauce
1 (15 ounce) can kidney beans, drained
3 tablespoons flour
3 tablespoons corn meal
1/2 cup water
Heat oil in a large saucepan over medium heat. Cook green pepper, and onion, until softened. Add the ground beef and cook until browned.
Crumble over bouillon cubes, and stir in wine; continue to cook for a few minutes. Stir in chopped tomatoes, garlic, and tomato paste. Season with paprika, chili powder, cayenne pepper, basil, oregano, and parsley. Stir in salt and pepper.
Bring to a boil over high heat. Reduce heat to medium low. Cover, and simmer for 90 minutes, stirring occasionally.
Stir in kidney beans, and hot pepper sauce. You can add the reserved tomato juice if more liquid is needed. Continue to simmer for an additional 30 minutes.
In a small bowl, whisk together the flour, corn meal, and water until smooth.
Stir into chili, and cook for a further 10 minutes, or until chili has thickened up.
Senate Bean Soup
1 pound dried navy beans or great northern beans, washed and drained
3 medium potatoes, cooked and mashed
2 medium smoked ham hocks
2 medium onions, chopped
1 cup chopped celery
2 large cloves garlic, minced
salt and pepper
Cover beans with water and bring to a boil; boil for two minutes. Remove from heat, cover, and let stand for one hour. Drain bean liquid into a bowl; measure and add enough water or broth to make five quarts; pour back into beans. Bring beans to a boil, reduce heat, cover and simmer for about two hours, or until beans are very tender. Add ham hocks, potatoes, onions, celery and garlic, and continue to simmer for another hour.
Remove ham hocks and cut up meat; return to soup. Season to taste with salt and pepper.
Boston Baked Beans
2 cups navy beans
1/2 pound bacon
1 onion, finely diced
3 tablespoons molasses
1/4 teaspoon ground black pepper
2 teaspoons salt
1/4 teaspoon dry mustard
1/2 cup ketchup
1 tablespoon Worcestershire sauce
1/4 cup brown sugar
Soak beans overnight in cold water. Simmer the beans in the same water until tender, approximately one to two hours. Drain and reserve the liquid.
Preheat oven to 325 degrees F (165 degrees C).
Arrange the beans in a two-quart bean pot or casserole dish by placing a portion of the beans in the bottom of dish, and layering them with bacon and onion.
In a saucepan, combine molasses, salt, pepper, dry mustard, ketchup, Worcestershire sauce and brown sugar. Bring the mixture to a boil and pour over beans. Pour in just enough of the reserved bean water to cover the beans. Cover the dish with a lid or aluminum foil.
Bake for three to four hours in the preheated oven, until beans are tender. Remove the lid about halfway through cooking, and add more liquid if necessary to prevent the beans from getting too dry.
Border-Style Beans
1 pound pinto beans, about 2 to 2 1/2 cups
8 cups water
1 pound lean ground beef
1 tablespoon vegetable oil
1/2 cup chopped onion
1 large clove garlic
1 tablespoon chili powder
2 teaspoons dried parsley flakes
1 cup chopped celery
1 can (14 1/2-ounce) diced tomatoes
2 medium carrots, sliced
seasoned salt, to taste
pepper
Wash, pick over, soak, and cook beans with the eight cups of water, following package directions. Sauté onions and garlic in oil; add lean ground beef. When beef is no longer pink, add chili powder. Add ground beef, parsley, celery and tomatoes to the cooked beans. Return bean soup to boil; turn heat to low. Cover and cook two hours longer. Add sliced carrots during last hour of cooking time. Salt and pepper to taste.
Beets brighten winter meals
Beets are a brilliantly colored red root vegetable that take on an even richer crimson color when cooked. They’re packed with important nutrients, and I find them delicious cooked in a variety of ways.
They can be made into soup (Borscht), salad, the sweet and sour favorite Harvard Beets or sautéed as a side dish with greens.
Most people guilty of saying “I don’t like beets,” have probably never eaten them.
If so, branch out a little and try one of these recipes.
Marinated Beet Salad
1 (16 ounce) can whole beets
1/4 cup white sugar
1 teaspoon prepared mustard
1/4 cup white wine vinegar
1/4 cup diced red onion
Drain beets, reserving 1/4 cup liquid, and slice into 1/4 to 1/2 inch slivers. Add onions and toss.
In a saucepan over medium heat, cook the sugar, mustard and reserved 1/4 cup liquid until dissolved. Add vinegar and bring to boil; remove from heat and allow to cool.
Pour over the beet slices and onions, toss and refrigerate for 4 to 6 hours. Remove from refrigerator and serve at room temperature.
Easy Harvard Beets
3/4 cup white sugar
4 teaspoons cornstarch
1/3 cup white vinegar
1/3 cup water
2 (15 ounce) cans sliced beets, drained
3 tablespoons butter
1/4 teaspoon salt
1/4 teaspoon pepper
In a saucepan, combine the sugar, cornstarch, vinegar and water. Bring to a boil, and cook for 5 minute. Add the beets to the liquid, and simmer for 30 minutes over low heat.
Stir in butter, salt and pepper and remove from the heat. Serve warm or chilled.
Borscht (Beet Soup)
1 bunch red beets, about 1 pound, tops trimmed, and scrubbed
1 small red onion, peeled and cut into eighths (about 4 ounces)
2 medium carrots, halved crosswise (about 5 ounces)
1 rib celery, halved crosswise
1 clove garlic, smashed and peeled
1 tablespoon olive oil
2 teaspoons kosher salt
1 sprig rosemary
3 cups chicken broth, homemade or low-sodium canned
Freshly ground black pepper
1/2 cup light buttermilk
2 dashes Worcestershire sauce (less than 1/4 tsp.)
1 1/2 tablespoons chopped fresh dill
Preheat oven to 450 degrees F.
Put the vegetables and garlic on a large piece of heavy duty aluminum foil (or a doubled piece of regular), drizzle with olive oil, season with 1/2 teaspoon salt add the rosemary. Seal the foil to make a tight package. Put the package in a roasting pan. Roast until the beets can be pierced easily with a knife, about 1 to 1/2 hours. When the beets are cool enough to handle, peel them — the skins should slide right off with a bit of pressure from your fingers. If they don’t, use a paring knife to scrape off any bits that stick.
Put 1/2 of the vegetables in a food processor with 1/2 of the broth and puree. Transfer the puree to a saucepan. Repeat with the remaining vegetables and broth. Stir in remaining 1 1/2 teaspoons salt and season with pepper, and simmer over medium heat until the flavors come together, about 10 minutes. Remove from the heat and stir in the buttermilk and Worcestershire.
Ladle Borscht into bowls and garnish with dill.
Sautéed Beets
4-6 medium beets, with greens if possible
1 bunch Swiss chard (6-8 leaves)
2 tablespoons butter
1 teaspoon dried thyme (or 2 teaspoons fresh)
1 shallot
2 tablespoon white wine
Scrub beets well. Remove greens. Peel and slice beets into rounds 1/4-inch thick.
Remove the ribs from the chard. Chop chard and beet greens.
Peel and slice shallot. Place butter in a saucepan over medium heat. When butter is melted, add thyme and stir until fragrant, 30-60 seconds. Add shallot. Stir until softened. Add beets and reduce heat. Sauté about 15 minutes, turning occasionally.
When beets are starting to become tender, add beet greens and chard. Sauté about 5 minutes; add wine and cover. Let greens wilt, adding a tablespoon or two of water if they start looking dry.
Cook until liquid is mostly absorbed. Season with coarse salt and black pepper. Serve in shallow dishes with a wedge of room-temperature Boucherondin cheese and a piece of crusty bread.
The Boucherondin cheese should be located with goat cheeses. If you can’t find it, substitute Brie.
Old favorites score for Super Bowl
If you’re planning a Super Bowl party, here is a menu to make it easy on the cook.
Friends will enjoy your get-together more if the cook is having a good time too.
Remember, it’s supposed to be fun for everybody.
None of the recipes featured this week are especially difficult or time-consuming to prepare and are pretty popular all-around dishes.
So have a great time, and may the best team win.
Potato Skins
4 large baking potatoes, baked
3 tablespoons vegetable oil
1 tablespoon grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon paprika
1/8 teaspoon pepper
8 bacon strips, cooked and crumbled
1 1/2 cups shredded Cheddar
1/2 cup sour cream
4 green onions, sliced
Cut potatoes in half lengthwise; scoop out pulp, leaving a 1/4-in. shell (save pulp for another use). Place potatoes skins on a greased baking sheet. Combine oil, Parmesan cheese, salt, garlic powder, paprika and pepper; brush over both sides of skins. Bake at 475 degrees F for 7 minutes; turn. Bake until crisp, about 7 minutes more. Sprinkle bacon and cheddar cheese inside skins. Bake 2 minutes longer or until the cheese is melted. Top with sour cream and onions. Serve immediately.
Party Ham Rolls
2 packages (7 1/2 oz each) small party rolls
1/2 cup butter (1 stick)
2 tablespoons prepared mustard
2 tablespoons finely chopped onion (optional)
2 tablespoons poppy seed
1 teaspoon Worcestershire sauce
8 ounces boiled ham, chopped
6 ounces shredded Swiss or Cheddar cheese
Melt butter; add mustard, poppy seed, onion, and Worcestershire sauce. Cook over low heat until onions are transparent.
Without separating rolls, slice party rolls horizontally. Spread both sides evenly with butter mixture. Fill evenly with ham and cheese. Wrap each package in tightly in foil and refrigerate until ready to bake. Bake at 375 ° for about 15 minutes, or until thoroughly heated and cheese is melted.
Easy Fruit Dip
Fresh pineapple, cut into chunks
Seedless grapes
Fresh strawberries
Orange slices
1 (7 ounce) jar marshmallow creme
1 (8 ounce) package cream cheese, softened
2 tablespoons frozen orange juice concentrate, thawed
In a medium size serving bowl, mix together marshmallow crème, cream cheese, and orange juice. Chill before serving with assortment of fresh fruit.
Try winging it with chicken
Chicken wings don’t have to be reserved for Super Bowl Sunday, but we admit they’ve become somewhat of a traditional football food.
There are four versions offered here, even one that can be virtually forgotten in the slow cooker. But they’re all good, some a little messy to eat, and all slightly different in flavor.
The wings are good with almost anything, so make a meal from them or add them to the snack table.
Feel free to reduce the amount of hot sauce and hot peppers if preferred. After all, everybody has a different tolerance level for heat, and you don’t want to destroy your taste buds.
Slow Cooker Chicken Wings
5 lb. chicken wings
2 c. brown sugar
1 c. mustard
4 tbsp. soy sauce
Cut each wing into 3 pieces — throw away the tip. Brown in skillet until golden brown and put in slow cooker (on low).
Mix brown sugar, mustard and soy sauce in saucepan and heat until it becomes liquid. Pour over the wings and cook 2-8 hours.
Jerk Grilled Chicken Wings
1/4 c. fresh squeezed
orange juice
2 tbsp. lemon juice
2 tbsp. lime juice
1 tsp. salt
2 tsp. ground black pepper
1 tbsp. curry powder
1/2 tsp. ground allspice
1/4 tsp. ground nutmeg
1/4 tsp. ground cinnamon
1 tbsp. chopped fresh thyme
1 tbsp. chopped garlic
1 tbsp. chopped fresh ginger
1 habanero pepper, seeded and chopped (use gloves)
1/2 c. vegetable oil
12 large chicken wings, tips removed and wings cut apart at joint
Mix together the orange juice, lemon juice, lime juice, salt, black pepper, thyme, garlic, ginger, habanera pepper, curry powder, allspice, nutmeg, and cinnamon in a bowl. Whisk in the vegetable oil. Pour 3/4 of the marinade into a resealable plastic zipper bag, and place the chicken wing pieces into the bag. Squeeze out any air, and mix the wing pieces with the marinade, and refrigerate from 4 to 12 hours. Place the remaining 1/4 of the marinade in a small bowl, and refrigerate until grilling time.
Preheat an outdoor grill for medium heat, and lightly oil the grate.
Remove the wing pieces from the bag of marinade, and discard the used marinade. Sprinkle the wings with salt and pepper to taste, and sear on the hottest part of the grill until the wings begin to brown, about 4 minutes per side.
Move the wings to a less-hot part of the grill, baste with the unused portion of the marinade, and close the grill. Grill until the wings are golden brown, show good grill marks, are no longer pink in the center, and the juices run clear, 10 to 15 more minutes. Baste again with marinade and turn after 5 to 8 minutes.
Teriyaki Chicken Wings
1 c. water
1 c. soy sauce
1 c. white sugar
1/4 c. pineapple juice
1/4 c. vegetable oil
1 tbsp. minced fresh garlic
1 tbsp. minced fresh ginger
3 lbs. chicken wings or drumettes
Whisk together the water, soy sauce, sugar, pineapple juice, vegetable oil, garlic, and ginger in a large glass or ceramic bowl until the sugar has dissolved. Add the chicken wings, coat with the marinade, cover the bowl with plastic wrap, and marinate in the refrigerator for at least one hour.
Preheat an oven to 350 degrees F). Grease baking dishes, and set aside.
Remove the chicken from the marinade, and shake off excess and place the chicken wings into the prepared baking dishes. Discard the remaining marinade. Bake the wings in the preheated oven until the chicken is cooked through and the glaze is evenly browned, about one hour.
Sticky Wings
3 lbs. chicken wings
1 tbsp. garlic salt, or to taste
2 eggs
2 c. cornstarch
1 qt. vegetable oil for frying
1 c. white sugar
1/2 c. vinegar
1/4 c. water
1/4 c. ketchup
1 tbsp. soy sauce
1 tbsp. hot pepper sauce
Rub the chicken with garlic salt on all sides. Allow to rest for 30 minutes to 1 hour in refrigerator.
Beat the eggs well in a shallow dish; place the cornstarch in another shallow dish. Dip each piece of chicken into beaten egg and roll in cornstarch until thoroughly coated. Shake off excess cornstarch.
Heat oil in a deep-fryer or large saucepan to 375 degrees F. Cook the chicken, a few pieces at a time, until the crust is golden brown, about 5 minutes; drain on paper towels.
Preheat oven to 350 degrees F (Line a 9×13-inch baking dish with aluminum foil. Place the chicken into the baking dish so the pieces touch each other.
Stir together the sugar, vinegar, water, ketchup, soy sauce, and hot pepper sauce in a saucepan over medium heat until the mixture comes to a boil and the sugar has dissolved. Pour the sauce over the chicken, coating thoroughly with sauce.
Bake the chicken in the sauce until the juices run clear, basting with sauce every 10 minutes, for 40 to 50 minutes. Turn the pieces about halfway through baking. An instant-read thermometer inserted near the bone should read 165 degrees.
Dreary weather…Bright Flavors
Punching up flavorful dishes can make for a wonderful respite from the kind of weather we’ve had lately.
There are so many different kinds of pasta and pastries that numbering them would be difficult. And most are so versatile they can be used in all kinds of dishes, from appetizers to entrees. All of these recipes have a little surprise and all have some flakiness and crunch.
The apple lasagna is a rich sweet dessert that uses lasagna noodles instead of pastry. And it’s easy and delicious. The crab wontons are good as a snack, appetizer or main dish. The only recipe offered this week that requires a fork for consumption is the apple lasagna. Everything else just needs a working set of fingers. I hope you find a favorite here.
Tomato Bruschetta
1 8-ounce loaf French bread (baguette)
2 tablespoons olive oil
2 medium red and/or yellow tomatoes, seeded and chopped
1/4 cup chopped, pitted ripe olives
3 tablespoons sliced green onion
1 jalapeno pepper or 1 small banana pepper, seeded and finely chopped (optional)
1 clove garlic, minced
1 tablespoon olive oil
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed
1/8 teaspoon pepper
2/3 cup finely shredded Parmesan cheese
Cut bread into 3/8-inch-thick slices. Brush both sides of each slice lightly with the 2 tablespoons olive oil. Place on an ungreased baking sheet. Bake in a 425 degree F oven for 5 to 10 minutes or until crisp and light brown, turning once.
For topping, stir together tomatoes, olives, green onion, jalapeno or banana pepper (if desired), garlic, 1 tablespoon olive oil, oregano, and pepper.
To assemble, top each toasted slice with a little Parmesan cheese, then about 1 tablespoon of the tomato topping. Sprinkle each with some of the remaining Parmesan. Return slices to the baking sheet. Bake in a 425 degree F oven for 3 to 5 minutes or until cheese starts to melt and topping is heated through. Serve warm. Makes about 24.
Spinach Phyllo Triangles
1 10-ounce package frozen chopped spinach
1/2 cup finely chopped onion
1 clove garlic, minced
1-1/2 cups finely crumbled feta cheese (6 ounces)
1/2 teaspoon dried oregano, crushed
24 sheets frozen phyllo dough (9 x14-inch rectangles), thawed
1/2 cup butter, melted
For filling, cook the spinach, onion, and garlic according to spinach package directions. Drain well in a colander. Press mixture with the back of a spoon to remove excess moisture. Combine spinach mixture with feta cheese and oregano.
Place one sheet of phyllo dough on a cutting board or other flat surface. Lightly brush with some of the melted butter. Place another sheet of phyllo on top; brush with butter. (Keep remaining phyllo covered with plastic wrap until needed.)
Cut the 2 layered sheets lengthwise into 3 equal strips, each 14 inches long. Spoon 1 well-rounded teaspoon of filling about 1 inch from an end of each dough strip. To fold into a triangle, bring a corner over filling so the short edge lines up with the side edge. Continue folding the triangular shape along the strip until the end is reached. Repeat with remaining phyllo, butter, and filling.
Place triangles on a baking sheet; brush with butter. Bake in a 375 degree F oven about 15 minutes or until golden. Serve warm.
Makes 36 triangles (18 appetizer servings)
Make-ahead directions: Prepare Phyllo Triangles through step 3. Place the unbaked triangles in a covered freezer container; freeze for up to 2 months. Brush with additional melted butter and bake as directed. Do not thaw the triangles before baking.
Crab Wontons
8 oz. cream cheese — softened
1 tbsp. fresh cilantro — minced
2 tsp. scallions — minced
1 tsp. fresh ginger — minced
1 tsp. sugar
1 tbsp. fresh lime juice
8 oz. crab meat
32 wonton wrappers
1 c. vegetable oil
Crab Filling Directions:
Soften cream cheese to room temperature
In a bowl, combine cilantro, scallions, ginger, sugar, jalapenos and lime juice with softened cream cheese.
Add crab mixture and lightly mix with other ingredients.
Wonton Wrapper Directions:
Using wonton wrappers approximately 4 inches square will work to make smaller dumplings for appetizers.
Lay wonton wrappers on a flat surface and add a teaspoon of crab filling in the center of the wrapper or adjust amount depending on size of the wrapper. Lightly and evenly spread the filling into a round shape making sure to keep it well away from the outer edges.
Dampen the edge of each wrapper with water and fold in half, resulting in a rectangular shape to the wrap.
Dampen the edge of each wrapper with water or a lightly beaten egg and press the edges together so they seal the contents. As they are sealed, press the excess air out of the wonton to keep the wonton from puffing up as it cooks.
Fold the wonton lengthwise in half again, creating a somewhat narrow rectangular shape to the folded dough.
Moisten the edges again if necessary so they adhere better. Fold each end in toward the center of the wrap, allowing half of the end to remain in a vertical position while the other half is folded over on top of and overlaps the opposite side end piece, like the end corners of an envelope.
Press the ends together that overlap, so they adequately seal.
Keep the filled wontons covered with a damp cloth to retain the moisture in the dough while others are being filled.
When ready to cook, place the filled wontons on a baking sheet layered with parchment paper.
Pour cooking oil in a skillet and heat on medium high to 350ºF.
Fry wontons in small batches for 3 to 4 minutes each until they are light golden brown.
Remove and place on paper toweling to absorb any excess grease.
Apple Lasagna
1 egg, lightly beaten
2 cups (8 ounces) shredded reduced-fat cheddar cheese
1 cup (8 ounces) part-skim ricotta cheese
1/4 cup sugar
1 teaspoon almond extract
2 cans (21 ounces each) apple pie filling
6 lasagna noodles, cooked, rinsed and drained
Topping
1/3 cup all-purpose flour
1/3 cup packed brown sugar
1/4 cup quick-cooking oats
1/2 teaspoon ground cinnamon
Dash ground nutmeg
3 tablespoons cold butter
Sour Cream Sauce
3/4 cup reduced-fat sour cream
3 tablespoons brown sugar
In a small bowl, combine the egg, cheeses, sugar and extract; set aside. Spread one can of pie filling into a 13-in. x 9-in. baking dish coated with cooking spray. Top with three lasagna noodles and cheese mixture. Layer with remaining noodles and pie filling.
In a small bowl, combine the flour, brown sugar, oats, cinnamon and nutmeg. Cut in butter until crumbly. Sprinkle over filling.
Bake, uncovered, at 350° for 45-50 minutes or until bubbly and heated through. Let stand for 15 minutes. Meanwhile, in a small bowl, combine the sauce ingredients.
Serve with lasagna.
Regional stews offer unique flavors
The first Brunswick stew I remember eating was long ago in Oconee County at a horse show. It was cooked in a huge black iron kettle over an open fire, and I was told it had been cooking since five in the morning. It was fabulous.
Although Burgoo is known as a Kentucky stew, there’s no law that says we can’t cook it in South Carolina. And we do. It’s always served at the Kentucky Derby.
There are as many different versions as there are cooks and it, along with these other recipes, can be fine-tuned and fiddled with until the perfect flavor is achieved.
Pine Bark Stew has no pine bark in it, but is often cooked over a fire started with chips of pine bark. It’s a delicious riverbank stew.
Frogmore stew has no frogs that we know of in it. I suppose you could throw in a few legs. It wouldn’t hurt a thing. This one is easy to stretch and is a favorite for the Fourth of July.
They’re good anytime and people usually love at least one of these. I like them all.
Frogmore Stew
6 quarts water
3/4 cup Old Bay Seasoning
2 pounds new red potatoes
12 ears corn – husked, cleaned and quartered
2 pounds hot smoked sausage links, cut into 2 inch pieces
4 pounds large fresh shrimp, unpeeled
Bring water and Old Bay Seasoning to boil in a large stockpot.
Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes.
Drain immediately and serve.
Pine Bark Stew
1/2 lb. sliced bacon, chopped
5 lbs. white potatoes, chopped
2 lbs. onions, chopped
Salt and pepper to taste
2 qt. water
3 lbs. dressed catfish
1 c. ketchup
4 c. cooked tomatoes, chopped
Fry bacon until crisp in large kettle. Add chopped vegetables with water. Simmer 3 hours, stirring frequently.
Add catfish (or other fish such as halibut or perch steaks) and continue simmering 30 minutes longer.
Before serving, stir in ketchup and add salt and pepper to taste. Serves 10-12.
Brunswick Stew
1 tablespoon olive oil
1 cup chopped onions
2 stalks celery, chopped
1 1/2 pounds ground pork
1 1/2 pounds ground beef
1 (3 pound) whole cooked chicken, deboned & shredded
1/2 cup hickory flavored barbeque sauce
1 cup ketchup
3 (14.5 ounce) cans whole peeled tomatoes with liquid, chopped
salt and pepper to taste
hot sauce to taste (optional)
1 green bell pepper
3 (14.75 ounce) cans cream style corn
Heat the olive oil in a large skillet, and sauté the onions and celery until soft. Mix in the pork and beef, and cook until evenly browned. Do not drain.
Transfer the pork and beef mixture to a large stock pot over low heat. Stir in the shredded chicken, tomatoes and their liquid, ketchup, and barbeque sauce. Season with salt, pepper, and hot sauce. Place the whole green pepper into the mixture.
Cook, stirring occasionally, 2 hours, or until thickened.
Stir the cream style corn into the stew mixture. Continue cooking 1 hour, or to desired consistency. Remove the green pepper; chop and return to the stew or discard.
Burgoo
12 cups water
1 (3-pound) fresh whole chicken, cut up
2 pounds stew beef, diced
1 pound cubed pork, rabbit or lamb
1 tablespoon salt
1/4 teaspoon ground black pepper
6 strips of bacon
2/3 cup all-purpose flour
2 (16-ounce) cans whole tomatoes, undrained
1 cup diced peeled potato
2 cups chopped carrots
1 onion, chopped
1 cup chopped celery
1 cup chopped green bell pepper
2 tablespoons packed brown sugar
1/4 teaspoon red pepper flakes
4 whole cloves
1 clove garlic, crushed
1 whole bay leaf
1 (15-ounce) can corn, drained
1 (10-ounce) packages frozen okra, thawed
2 (16-ounce) packages frozen lima beans, thawed
Combine water, chicken, stew beef, salt and pepper in a large stockpot. Cover and cook over medium-high heat, turning it down to medium low when it reaches a simmer, until the meat is tender, about 1 hour.
Remove the chicken and beef; reserving the broth and skimming any fat from the surface. Remove and discard the skin and bones and discard. Dice the meat and return to the pot.
In a heavy skillet over medium-high heat, cook bacon until crisp, 7 or 8 minutes. Remove from heat and drain bacon, leaving the drippings in the skillet; crumble bacon and add to the stockpot. Add flour to the bacon drippings, return to burner and cook, stirring until smooth and starting to turn golden, 3 to 5 minutes; stir the resultant roux into the broth until dissolved.
Add tomatoes, potatoes, carrots, onion, celery, green bell pepper, brown sugar, red pepper flakes, cloves, garlic and bay leaf. Cover and simmer for 1 hour; stirring often.
Remove the cloves and bay leaf. Add corn, okra and lima beans and simmer for 20 minutes. Serve hot.


























