AdvertiseHereH

Category Archives: Lifestyles

South Carolinians 70 and older can schedule vaccine appointments beginning this week

COLUMBIA — Gov. Henry McMaster and the South Carolina Department of Health and Environmental Control (DHEC) announced that beginning Wednesday, Jan. 13, any South Carolina resident aged 70 or older, regardless of health status or preexisting conditions, can begin

You must be logged in to view this content.  

scheduling their appointment to receive COVID-19 vaccine.

Based on COVID-19 vaccine data — doses received, administered, and appointments scheduled — South Carolina officials are confident the majority of people in Phase 1a who want to be vaccinated have either received their shots or have scheduled appointments to do so. There are currently 146,500 doses of Pfizer-BioNTech vaccine in the state, with 82,266 total doses already administered (a 56 percent utilization rate) plus 94,926 appointments scheduled by Phase 1a individuals to receive their vaccine over the next several weeks.

Additional steps to expedite access to additional South Carolinians will be made based on the use of the vaccine, the number of appointments made, and information on vaccine supply.

“Because we’ve seen a dramatic acceleration in vaccine usage and appointments in the last week, we have decided to speed things up again,” said Gov. Henry McMaster. “We know that those 70 and older are at the greatest risk of dying from COVID-19. Making sure they have expedited access to the vaccine will help save lives.”

“While COVID-19 vaccine is currently limited in South Carolina, like it is in all states, our providers continue to receive ongoing weekly shipments of vaccine from the federal government,” said Dr. Brannon Traxler, DHEC Interim Director of Public Health. “When evaluating supply versus demand and as the rate of vaccines coming into the state increases compared to the rate of appointments being scheduled, we believe it is appropriate to begin scheduling appointments for additional South Carolinians. Based on current data, the mortality rate from COVID-19 for those 70 and older in South Carolina is approximately 655 deaths per 100,000 individuals. For those under the age of 70, there are approximately 37 COVID-19 deaths per 100,000 individuals. This is a staggering comparison and illustrates why vaccinating this population next is critically important in our mission to save lives.”

More than 67 percent of COVID-19 deaths in South Carolina have been among those 70 and older.

It’s estimated there are roughly 627,800 South Carolinians aged 70 or older in South Carolina, with many already receiving their vaccine through other Phase 1a eligibility.

What to Know

• Beginning Wednesday, Jan. 13, any South Carolina resident who’s at least 70 years old can schedule their appointment for receiving vaccine

• Vaccine can only be administered by appointment — you can’t walk into a health care facility and ask for vaccine

• Residents will be asked to provide a driver’s license or other form of ID at their appointment that confirms their age and, therefore, their eligibility to receive vaccine

• Individuals eligible to receive vaccine can schedule an appointment using this online resource or by calling the DHEC Care Line at 1-855-472-3432 which currently includes several major hospitals, seven DHEC sites, a DHEC mobile clinic, and 12 Doctor’s Cares locations. An additional 50 locations will be added to this list and available to provide vaccine by the beginning of next week.

• As long-term care facility residents and staff continue to receive their Moderna vaccine through the federal Long-Term Care program, the state can soon redirect some Moderna vaccine from that program and make it available to others

• South Carolina is committed to making the limited supply of COVID-19 available to rural and unserved communities who have residents currently eligible to receive vaccine. This is occurring through:

o an increased number of DHEC mobile clinic locations, where DHEC can bring the vaccine to communities without nearby locations offering vaccine

o working with the South Carolina Vaccine Advisory Committee, Office of Rural Health, Office of Minority Affairs, South Carolina Hospital Association, South Carolina Medical Association, and other state and local partners to establish vaccine provider locations to rural and underserved communities

o continuing to educate and inform rural, minority, and non-White communities about the safety and efficacy of COVID-19 vaccine

• The Pfizer-BioNTech vaccine requires two shots separated by 21 days. The Moderna vaccine requires two shots separated by 28 days. You need to receive both shots of the same product; vaccine brands are not interchangeable.

• Both shots are needed for complete protection against COVID-19. After receiving both shots, the Pfizer-BioNTech and Moderna vaccines are 94-95 percent effective in preventing disease.

• Individuals will receive a vaccine card after receiving their first shot, reminding them when their second shot is due. Most providers are also issuing second-dose appointment reminders to patients by way of phone calls, emails or text messages.

• Getting vaccinated is one of many steps you can take to protect yourself and others from COVID-19. Protection from COVID-19 is critically important because for some people, it can cause severe illness or death.

• Stopping a pandemic requires using all the tools available. Vaccines work with your immune system so your body will be ready to fight the virus if you are exposed. Other steps, like masks and physical distancing, help reduce your chance of being exposed to the virus or spreading it to others.

As the worldwide pandemic and vaccine distribution continue to be quickly evolving situations, South Carolinians are reminded to stay updated by following trusted, verified sources for the latest information. DHEC continues to hold at least twice-weekly updates to our state’s media outlets as part of ongoing efforts to provide the most current information available. For the latest COVID-19 vaccine information, visit scdhec.gov/vaxfacts.

 

Learn more about the effects of pandemics

Much of the globe was introduced to an assortment of new terms throughout 2020. Phrases like “social distancing” or “flatten the curve” were commonly used, but these were all preceded by the utterance of the word “pandemic.”

What is a pandemic?

The World Health Organization defines a pandemic as a “worldwide spread of a new disease.” The word pandemic comes from the Greek words “pan” (meaning “all”) and “demos” (“people”). When a new disease emerges, most people lack the natural immunity to fight off illness, so the disease can

You must be logged in to view this content.

Subscribe Today or Login

 

What is herd immunity?

Infectious diseases can strike at any time. Some of them cause relatively minor interruptions to daily life and often can resolve of their own accord when the body’s immune system mounts a successful defense. Other diseases can cause serious, even life-threatening symptoms or spread rapidly, which makes it essential for medical professionals to help slow down or stop the transmission.

What is herd immunity?

Herd immunity is a term that often arises in relation to infectious diseases. Herd immunity has

You must be logged in to view this content.

Subscribe Today or Login

 

Get the facts about COVID-19 and kids

As 2020 unfolded, the world learned just how quickly the novel coronavirus COVID-19 could spread. The World Health Organization noted that, by September 2020, nearly 30 million people across the globe had contracted the virus, and that was before the resurgence of the virus in mid-fall.

While the elderly and those with pre-existing conditions are among the people most vulnerable to

You must be logged in to view this content.

Subscribe Today or Login

 

Don’t pass up preventive care during the pandemic

Procrastination is not typically considered a good thing. But as the world spent much of 2020 confronting the COVID-19 pandemic, putting certain things on hold became part of the new normal.

In an effort to reduce infection rates, public health officials with the Centers for Disease Control and Prevention and the World Health Organization urged people to limit their in person interactions with people outside of their own households. As a

You must be logged in to view this content.

Subscribe Today or Login

 

Healthy resolutions that are easy to keep in 2021

The dawn of a new year is a great time to take stock of the year that just passed and set goals for the next 12 months. Resolutions focused on improving personal health are especially popular, and for good reason. Improving one’s overall health can have positive implications for years to come.

Even with the best intentions, resolutions have historically proven hard to keep. Simplifying health-based resolutions can lead to a higher success rate and a healthier you.

• Walk more. It is easy to get preoccupied with the “10,000 steps per day” mantra that many people follow and that certain fitness trackers promote. Walking 10,000 steps daily, which equates to roughly five miles per day, is a

You must be logged in to view this content.

Subscribe Today or Login

 

Safe ways to lose weight

People have many options when they seek to lose weight. Fad diets may promise quick results, but highly restrictive eating plans or marathon workout sessions can be dangerous. Taking shortcuts or risks in the hopes of losing weight can lead to various health issues and ultimately put people’s overall health in serious jeopardy. Thankfully, there are many safe ways people can lose weight.

The first step in safe weight loss is to visit a doctor and let him or her know your plans. The doctor can help determine if a specific eating plan or exercise routine is safe based on your current health. Certain medications can affect metabolism and even contribute to

You must be logged in to view this content.

Subscribe Today or Login

 

Returning to the gym safely

Gyms have begun to reopen in parts of the United States and Canada after being shuttered to prevent the spread of COVID-19. It may have been several months since members have stepped foot in these facilities. That means not only will fitness enthusiasts need to be smart about COVID-19 precautions, they also will need to reacclimate their bodies to routine exercise.

Fitness resolutions may come earlier this year as people are eager to regain fitness levels achieved prior to shutdowns. Going about a return to the gym in a smart way can prevent injuries and illness.

Ease into workouts

There will be a transition period as you get back to your gym routine. Start with flexibility workouts like yoga or pilates that can help reacclimate your body to physical activity. These will help increase blood flow, joint mobility and range of motion.

Expect that your stamina will have taken a hit from a prolonged absence at the gym. So if you once were a cardio master, it may take some time to build up to the speed and distance of a treadmill run or you may need to enroll in low-impact classes as your body adjusts.

The last thing you want to do is injure yourself, so the mantra “slow is pro” is key. Aim for exercising two or three times a week to begin with, and stick to shorter workouts of 30 minutes or less. Gradually increase the duration and frequency of workouts as you notice your endurance improving.

Stretching is essential after any workout, but especially helpful for those who are easing back into the gym. Stretches help avoid muscle tightening and spasms that can come with being unaccustomed to working out.

Pandemic precautions

Returning to the gym also means sharing space with fellow members. Official guidance on how gyms are to operate now vary by state or province. However, certain safety tips can help you stay safer if you’re ready to work out indoors. Try working out at off-peak hours when the gym is likely to be less crowded, even with capacity restrictions in place.

“Based on recent research, aerosolized droplets can remain airborne for up to three hours, making the potential for spread in crowded and confined spaces such as fitness studios problematic,” said Dr. Robert Glatter, an emergency physician at Lenox Hill Hospital in NYC.

Maintaining distance and avoiding crowds is essential. Ask about air filtration and circulation at the gym. The rate of transmission of coronavirus may be higher in hot and crowded facilities without adequate circulation. Turn on fans or work close to open doors when possible.

Many gyms require that masks be worn while working out. This may mean members must take more breaks if the masks impede respiration during strenuous activity. While gyms may be spraying down equipment and high-touch areas, keep hand sanitizer or disinfectant wipes in your gym bag so you can do your own cleaning and keep your hands as clean as possible. Wash your hands after using any equipment if it’s feasible to do so.

Now that gyms are open again, members must take additional precautions as they get back into the swing of things.

 

The benefits of making New Year’s resolutions

The end of December is a busy time of year. Families are shopping for gifts for loved ones and friends, holiday celebrations are in full swing and thoughts begin to turn to the new year ahead.

At the stroke of midnight on New Year’s Eve, it is customary to sip a glass of champagne and toast to the new year. Many people use the dawn of a new year as a time to create a list of resolutions that reflect positive changes they hope to make in the year ahead.

Between 40 and 45 percent of American

You must be logged in to view this content.

Subscribe Today or Login

 

After taking sixth ACC title in a row, Tigers set to clash with Buckeyes in playoff yet again

By Eric Sprott
Courtesy The Journal

esprott@upstatetoday.com

For the third time in five years, it’s Ohio State standing

You must be logged in to view this content.

Subscribe Today or Login