Category Archives: Food
Blueberries go mainstream in July
By Olivia Fowler
For the Courier
ofowler@thepccourier.com
July is National Blueberry Month. Our blueberries are coming in strong right now, so that makes sense. I freeze them in pint 
bags. They’re so easy. You don’t wash them before freezing — just throw them in the bags and rinse when you take them out of the freezer before using.
The reason for specifying a cast iron skillet for making the blueberry upside-down cake is because that is what my Grandmama used for pineapple upside-down cake and it really cuts down on cleanup if you prepare, bake and serve in this old standby.
I hope you’ll enjoy these. One of the bonuses of eating blueberries is that they are good for you. Now isn’t that good news?
Tips for making delicious ice cream at home
Ice cream is a favorite dessert across the globe. The average American consumes more than 23 pounds of ice cream per year, says the International Dairy Foods Association.
Even though a trip to the local ice cream parlor can yield many different opportunities to indulge, making ice cream at home is easier than one may believe. Also, creating homemade ice cream can be a fun way to experiment with unique flavors and textures. It is easy to customize concoctions based on what everyone likes best. Making ice cream also is a fun way to bring
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Not your stereotypical green beans
By Olivia Fowler
For the Courier
ofowler@thepccourier.com
In the South, when people talk about green beans they usually are talking about the standard, traditional way of bean preparation. And yes, they are good.
But there’s more than one way to cook a bean, and it’s fun to venture out.
Beans don’t have to be cooked to death until they’re limp and low in the pot.
One of the recipes today comes from India, the green beans with mustard seed and grated ginger. Before assuming you won’t like it, taste it.
That was always the rule at Mama’s table. You can’t say you don’t like if you’ve never tried it, so I encourage you all to make an informed decision. Enjoy.
Time to wrap and roll
By Olivia Fowler
For the Courier
ofowler@thepccourier.com
There’s a theory that it takes 10 years for a new dish to make its 
way from California to the Southeast. Or at least it used to. But with the advent of Food Network and a multitude of cooking shows, the times have changed and so have some of our food choices.
Not so long ago, tofu was thought of as tasteless, much like soy filler. That’s chiefly because it is.
You must add the flavor, but if you don’t want to chance it in the recipe that features tofu, don’t worry. You can substitute chopped chicken. Just be sure it’s done after sautéing it.
All these recipes are nice for warm weather. They’re quick and easy. And they’re delicious. So, here’s to spending as much time outside as possible. Keep it simple.
Snacks for the great outdoors
By Olivia Fowler
For the Courier
ofowler@thepccourier.com
Summer is coming, and we all spend a lot of time outside doing 
a variety of things.
Maybe you’re taking the children swimming, biking or hiking. Or maybe you’re just hitting the trail with friends or touring botanical gardens.
But you will get hungry, and you may not be within easy distance of a snack bar. So, it’s a good idea to pack some snacks that are satisfying and good for you. Also, make sure you take some water. We forget how quickly we can become dehydrated outside, so 
drink before you get thirsty.
These granola bar recipes are all a little different and you can experiment with a variety of ingredients if you like. Feel free to substitute other dried fruits for those listed here and change up the nuts if these aren’t your favorites.
Have a great time in the great outdoors, and never go hungry.
Satisfy that morning sweet tooth
By Olivia Fowler
For the Courier
ofowler@thepccourier.com
Sometimes there are weekends when you want something special for 
breakfast. Breakfast sweet breads are a favorite but seldom seen breakfast at our house.
These are delicious recipes, but they do take a little extra time. Anybody that eats one of these will tell you they are well worth the effort. And you don’t have to wait until the holidays to make any one of these.
Just follow the directions, and all should turn out well. Enjoy.
Straight from the oven
By Olivia Fowler
For the Courier
ofowler@thepccourier.com
Although they are a prime staple of the Southern breakfast table, 
biscuits can make for a delectable delight morning, noon and night.
They’re best when they’re warm and fresh out of the oven, but they can be made ahead of time and refrigerated or frozen and easily reheated when convenient.
Biscuits are also one of the most versatile additions to any baker’s repertoire. They can be served by themselves or with any number of 
toppings, including butter, gravy, jams and jellies, honey and so much more.
These recipes are some of my family’s favorites, and I’m sure you’ll enjoy them just as much.
Six Mile Cafe opens
New Six Mile Cafe owner and operator Brittney Elrod officially cut the ribbon at the restaurant’s grand opening at 2510 Walhalla Highway on Friday. The restaurant is open Tuesday through Sunday. For more information or to place a call-in order, call (864) 868-9317.
Slow-cooked pork makes the perfect meal for busy families
Slow cookers can help busy families enjoy homecooked meals without 
hurrying to get those meals on the table each night. A surefire hit for even the pickiest of eaters, the following recipe for “Braised Pork Buns with Quick Pickled Cucumbers & Bean Sprouts” from Michelle Dudash’s “Clean Eating for Busy Families” (Fair Winds
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